Learning is essential to achieving and maintaining health. Our retreats are led by certified and experience wellness instructors, ensuring you gain practical knowledge you can apply.
Elrina Pretorius: Your Guide to Health and Wellness
Elrina Pretorius is a seasoned physiotherapist and lifestyle medicine practitioner with over 30 years of experience in the healthcare industry. As the founder of Fleet Physio and Wellness, Elrina has dedicated her career to helping individuals achieve optimal health through a holistic approach that combines her expertise in physiotherapy with the principles of lifestyle medicine.
Elrina’s journey into lifestyle medicine is deeply personal. Diagnosed with Multiple Sclerosis (MS) 20 years ago, she faced a challenging future. However, through the consistent application of lifestyle medicine practices, she has been in remission for the past 12 years. Today, Elrina lives an active and vibrant life, working full-time as a physiotherapist and health coach. Her weekends are often spent mountain biking, socialising with friends, and enjoying the outdoors—testament to the power of the very principles she teaches.
With a passion for empowering others, Elrina integrates evidence-based lifestyle interventions into her practice. She focuses on nutrition, physical activity, stress management, sleep, and social connections, guiding her clients to make sustainable changes that lead to long-term health and well-being.
At our wellness retreats, Elrina will be your guide, sharing her extensive knowledge and personal experience to help you transform your health and maximise your healthspan. Whether you're looking to manage a chronic condition or simply enhance your quality of life, Elrina’s compassionate and personalised approach will support you every step of the way.
Grant Pretorius: Your Partner in Holistic Wellness
Dr. Grant Pretorius is a highly experienced doctor of chiropractic and wellness expert, dedicated to helping individuals achieve optimal health through a holistic approach. With over 20 years in practice, Dr. Grant has earned a reputation for his innovative and compassionate care, particularly through his signature Transform Program.
The Transform Program is a comprehensive wellness journey designed to address not just symptoms, but the root causes of health issues. Dr. Grant combines his expertise in chiropractic care with a broad understanding of lifestyle medicine to create personalised plans that encompass physical health, nutrition, stress management, and overall well-being. His approach is grounded in the belief that true health involves balancing the body, mind, and spirit.
Beyond his professional expertise, Dr. Grant is an avid cyclist, both on the road and mountain biking, finding joy and health in the great outdoors. He’s also a dedicated CrossFit enthusiast, embracing early morning sessions that challenge his body and mind. To top it off, he incorporates cold immersion into his routine, benefiting from the mental and physical resilience that these practices provide.
At the Healthspan Wellness Retreat, Dr. Grant will guide you through a transformative process, sharing his insights and strategies for living a healthier, more balanced life. Whether you're managing chronic pain, seeking to improve fitness, or simply aiming to enhance your overall wellness, Dr. Grant’s holistic approach will provide you with the tools and knowledge you need to succeed.
Join Dr. Grant at the Healthspan Wellness Retreat and embark on a journey to a healthier, more vibrant you.
Ritchie Norton: Your Human performance coach
Ex-rugby player, now a human performance coach, yoga teacher, XPT Master Trainer, and Founder of The Strength Temple and AdaptXplore Retreats.
Richie's sessions focus on enhancing physical fitness, strength, and flexibility while also improving mood and reducing stress. Through a combination of physical exercises and breathwork, participants will improve their breathing mechanics, engage their breathing muscles, and manage their energy levels. The retreat aims to deepen the mind-body connection, teaching techniques for performance, stress resilience, and mindfulness.
Focusing on Healthspan - Ritchie’s programs are uniquely tailored to support longevity and healthspan, emphasising the importance of maintaining mobility, strength, and independence as we age. His work helps clients build habits that enhance energy levels, support mental clarity, and foster long-term well-being.
Whether guiding a client through a dynamic workout or designing a program to support recovery and resilience, Ritchie’s ultimate goal is to empower individuals to take control of their health journey, extending the quality and vitality of their lives.
Beyond the Gym - An advocate for balance and sustainable living, Ritchie emphasises the importance of recovery and stress management. He incorporates mindfulness techniques and breathwork into his sessions, helping clients align their physical fitness with mental and emotional wellness.
Through his training, Ritchie inspires people to embrace movement as medicine and shows them how a consistent, thoughtful approach to fitness can unlock their full potential—physically, mentally, and emotionally. Join Ritchie on your journey to a stronger, healthier, and more vibrant life where healthspan truly meets lifespan.
